By now you've heard stories of miraculous weight-loss, disease reversal, and incredible cognitive boosts using a high-fat, low-carb diets. Lives are changing around the world and you may be wondering; "How can I get a piece of the weight-loss pie?!"
EAT FAT, GET FIT is a simple new diet program founded on the latest science showing the importance of consuming fat for permanent weight-loss and peak physical fitness, from #1 bestselling Ketogenic Diet author Eric Stein.
We were told our whole lives that fat makes us fat, creates sickness, slows metabolism, and degrades our overall health and vitality. Science has now shown otherwise. Marathon runners and high intensity performance athletes are using high-fat diets to crush their competition while millions around the world are report dramatic weight-loss and complete disease reversal.
Using super-foods such as eggs, nuts, oils, avocados, and even butter, Kitchen Coach Eric Stein introduces a dietary program to bring weight-loss and physical fitness to anyone. By providing recipes, realistic meal plans, and shopping guidelines, EAT FAT, GET FIT gives the reader all necessary information needed for a total body transformation.
In this book you will discover: