How to Feel Good: 20 Things Teens Can Do by Tricia Mangan 2018-05-16 20:39:01

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by Tricia Mangan
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How to Feel Good: 20 Things Teens Can Do by Tricia Mangan
Author
Tricia Mangan
Publisher
Magination Press
Date of release
Pages
125
ISBN
9781433810404
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
58
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Book review

Being a teenager can be tough. It can be really hard sometimes to feel good about yourself and your abilities. New relationships and experiences are happening all around you, and that can make you insecure, overwhelmed, or stressed out.

How to Feel Good will help you slow down and pay attention to how you feel and what you think about yourself.

This book presents 20 simple, mind-healthy skills to guide you toward self-awareness and to teach you to stay calm and self-confident. You will also find additional strategies, self-reflection questions, and easy-to-do tools to help end frustration and develop patience so that you can achieve your goals.

Are you ready? Do 1 or learn all 20 skills and take charge of you. You are just a step away from feeling more confident, secure, and GREAT!

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